10/20/Life Warm Up
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
04
Dec
I’m Not Ready For My Meet This Weekend & I Don’t Care
By: 10/20/Journalist I’m featuring myself this week – not due to lack of content, but because this is my article and I can do whatever the fuck I want with it. And I don’t...
23
Nov
10/20/Life For Fire Rescue
By: Lisa Guggisberg It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...
23
Nov
Raw Lifting from a Gear Whore
So far the offseason is a success. Bodyweight is moving along well, and I feel much bigger than I have been since last years Arnold. Bodyweight is sitting around 280 right now, giving...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
