Your Questions For Brian Answered! (Part 2)
In this blog, I will address some of the questions I received during my recent live stream Q&A on October 18th. I go live every Friday around noon to answer your questions! I...
24
Oct
18
Oct
Your Questions For Brian Answered! (Part 1)
For those who may not know, I go live on YouTube every Friday to answer any questions you might have for me. If you have a question you would like answered, please check...
15
Oct
Squat Stance and Warm-Up: HOW TO DO IT RIGHT!
During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...
08
Oct
How Training Changes With Age (THIS MATTERS!)
Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...
03
Oct
Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)
Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...
