The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
03
Dec
30
Oct
Client Testimonial: Andrea’s Pain-Free Return to Strength Training
One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...
29
Oct
Reacting to Grant Broggi’s Take on McGill and the Deadlift Debate
In the last article, I broke down the first half of Grant Broggi’s video reacting to Dr. Stuart McGill’s conversation with Dr. Peter Attia. This follow-up continues from where we left off —...
22
Oct
When Lifting Becomes Dogma: Why Context and Coaching Matter More Than the Barbell
Let’s get something straight right from the start: almost every injury I see in the clinic starts with a squat or deadlift. Four out of five, easily. And most of those injuries? They...
15
Oct
The Broken Aren’t Weak… They’re Misled.
Recently, Grant Broggi posted a video titled “‘Exercise Scientist’ is Wrong About Deadlifts,” where he took short clips of Dr. Stuart McGill’s podcast completely out of context and referred to him as an...
