supplemental work Archives - Power Rack Strength

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

04 Jun

Bridging the Gap: Science vs. Experience in Strength Training

We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...

09 May

Rebuilding After a Disc Injury: The Road Back to the Barbell

When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

The McGill Pull-Up: One Rep, Maximum Intent.

Bridging the Gap: Science vs. Experience in Strength Training

Rebuilding After a Disc Injury: The Road Back to the Barbell

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

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