weightlifting Archives - Page 2 of 21

12 Feb

The Foundation of a Strong Bench Press Starts Before the Bar Moves

When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...

06 Feb

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

When most people think about warming up for the squat, they think about breaking a sweat or loosening things up. That’s not how I approach it. A good squat warm-up isn’t about getting...

04 Feb

Why the Suitcase Carry Matters More Than You Think

One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...

30 Jan

Teaching the Squat from the Ground Up

When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

The Foundation of a Strong Bench Press Starts Before the Bar Moves

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

Why the Suitcase Carry Matters More Than You Think

Teaching the Squat from the Ground Up

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

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