One of the most common things people with back pain are told is, “You just need to get stronger.” As if adding more weight to the bar automatically fixes the problem. The reality...
A few weeks ago, I officially earned the designation of McGill Method Master Clinician. This represents the highest level of clinical competency within the McGill Method and carries significant responsibility. It’s not a...
On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...
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