15 Mar

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

06 Feb

While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...

21 Jan

Over the years, I’ve worked with many bodybuilders, and they are among the most difficult clients to coach, much like powerlifters. Why is this? Both bodybuilding and powerlifting tend to attract what is...

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