I’m starting the off-season program and would like to incorporate Dimel Deadlifts and Box Jumps. Would you consider either or both of those exercises to be Assistance Type A or B?
Brian Carroll deleted answer July 28, 2017
I have never done a Dimmel Deadlift and I’m not a big box jumper but, being you’re not a HUGE guy, you can probably get away with this.
The key is always “WHY?” If you have a good answer, then go ahead but always with caution.
