Question

3.68K viewsJuly 28, 2017

Anonymous April 14, 2017 0 Comments

I’m starting the off-season program and would like to incorporate Dimel Deadlifts and Box Jumps. Would you consider either or both of those exercises to be Assistance Type A or B?

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Brian Carroll deleted answer July 28, 2017

3 Answers

Answer 1 · 2017-05-06T16:35:07+00:00

You can do them at the end like Jason recommended for extra leg stimulus since they’ll be hard as hell after you’re fatigued.

I do them with my warm up a lot like Paul said to get my CNS going and break a little sweat before I even touch the bar.

Just like Brian said – how are they helping you? If it helps you stay mobile and warms up your legs and gets you ready to squat, do them first. If you don’t need help warming up but want to add them as an athletic movement to work your quads, glutes and hams, put them at the end.

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Tucker Loken

Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

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Answer 2 · 2017-04-20T10:54:52+00:00

I am a big fan of super setting the box jumps with the first few warm up sets of my main movement. Especially since the box jump will potentiate your nervous system, they can really prime you up to move the weights faster. I have used dimmels as well, just as Pegg said, as the second movement of the day.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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Answer 3 · 2017-04-15T14:53:03+00:00

I have never done a Dimmel Deadlift and I’m not a big box jumper but, being you’re not a HUGE guy, you can probably get away with this.

The key is always “WHY?” If you have a good answer, then go ahead but always with caution.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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