Question

2.53K viewsJuly 28, 2017

Anonymous April 14, 2017 0 Comments

I’m starting the off-season program and would like to incorporate Dimel Deadlifts and Box Jumps. Would you consider either or both of those exercises to be Assistance Type A or B?

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Brian Carroll deleted answer July 28, 2017

3 Answers

Answer 1 · 2017-04-15T14:53:03+00:00

I have never done a Dimmel Deadlift and I’m not a big box jumper but, being you’re not a HUGE guy, you can probably get away with this.

The key is always “WHY?” If you have a good answer, then go ahead but always with caution.

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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 2 · 2017-04-20T10:54:52+00:00

I am a big fan of super setting the box jumps with the first few warm up sets of my main movement. Especially since the box jump will potentiate your nervous system, they can really prime you up to move the weights faster. I have used dimmels as well, just as Pegg said, as the second movement of the day.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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Answer 3 · 2017-05-06T16:35:07+00:00

You can do them at the end like Jason recommended for extra leg stimulus since they’ll be hard as hell after you’re fatigued.

I do them with my warm up a lot like Paul said to get my CNS going and break a little sweat before I even touch the bar.

Just like Brian said – how are they helping you? If it helps you stay mobile and warms up your legs and gets you ready to squat, do them first. If you don’t need help warming up but want to add them as an athletic movement to work your quads, glutes and hams, put them at the end.

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