Question

2.31K viewsSeptember 6, 2017

Anonymous March 13, 2017 0 Comments

If a raw squatter who wears wraps want to incorporate box squats into their program, should they do them with or without wraps? Sleeves, or naked knee?

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Brian Carroll deleted answer September 5, 2017

2 Answers

Answer 1 · 2017-03-14T20:08:29+00:00

I would agree with Dean, but would say no wraps on a box squat, no matter what.

If you’re in the off-season, you shouldn’t be using wraps at all, sleeves only, and if you’re in meet prep you would be using the box squat as a secondary movement, which I would also advocate no wraps for.

You’re box squatting to learn how to load your hamstrings and maintain tension, focus on that and make the lift as difficult as possible (no belt, no wraps) in order to benefit the most.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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Answer 2 · 2017-03-15T23:33:04+00:00

Great knowledge here.

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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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