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2.67K viewsOctober 30, 2017

Tom (anonymous) October 24, 2017 0 Comments

I wanted to see what you guys think on my form here. My max is 550, but lately I have not been close to that. Im wearing a single ply trx, which I compete in. The straps are down but as soon as the straps come up, I feel like I cant get into a good position. Any advice will be appreciated! Video is below!

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2 Answers

Answer 1 · 2017-10-28T09:26:18+00:00

You aren’t wedging well. I’d bet that from a side angle you’d see that you don’t have a good arch. You need to get your chest/shoulders up higher and pull the slack out of the bar.

You can kind of get away with it with the straps down. But once the straps are up and your in a bad position, the suit is only going to exaggerate the issue. Fix it raw first and the suites stuff will follow.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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Answer 2 · 2017-10-30T12:33:42+00:00

I second what DD said, and wanted to throw you this video for some good coaching points.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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Daniel Dalenberg

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