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2.81K viewsSeptember 5, 2018

Petter Elvekrok (anonymous) August 29, 2018 0 Comments

Dear Brian & Team
First i most say what a fantastic journey you have done comeback in the highest elite again after back injury, Amazing, i have been Active in powerlifting since 1982 & have over 200 + meet behind me but suffer from a back injury & nervs in legs are more or less juseless after accident, this happent years back. So back to my question i have order your book from a sale agent in Europa ( since i lives here) & will also order gift of injury belive this will be Amazing books for me personaly & all i coach, my question is i Heard 10-20-life book is more for Raw lifting & has to be modification for EQ lifting? will it be your advice how to do this in book or has you written any about this?
Looking forward to learn more from you in this book, keep up the good work & best of luck against WPO Finals this year

Kind Regards Petter E

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Answer 1 · 2018-09-05T15:31:18+00:00

Hello, Thank you for the kind words. We ship all of our products all over the world, daily. We can do the same for you with affordable shipping rates.
The book 10/20/Life doesn’t need modifications necessarily, but it needs to be tweaked unless you plan to go full range to your chest with 70% on the bench, and can reach depth with 70% in full gear. I would not suggest this.
Here is an article I wrote long ago on equipped lifting with 10/20/life: https://www.powerrackstrength.com/1020life-for-equipped-lifting/
Also, you can grab both of these books as a combo deal here: https://shop.powerrackstrength.com/collections/books
Thank you

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.

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