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2.40K viewsApril 5, 2017

Anonymous April 5, 2017 0 Comments

For picking your percentages for precontest it mentions picking your best lift to use, or the average of meet and gym best. So once you pick that and run the 10 weeks. On your test day how much are you hoping to beat it buy? I would be just doing a mock meet at the gym so would I do all the numbers for lets say a 250lbs squat and then on test day hope for a 275lbs?

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Answer 1 · 2017-04-05T20:17:45+00:00

As I state in the book concerning PR’s (in the italics section) don’t be too greedy! a 25lb PR on a 250lb squat is a 10% increase! that’s quite a lofty goal, although sometimes achievable, don’t get used to 10% increases. Try to beat it by 5-10lb at a time.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 2 · 2017-04-10T15:08:25+00:00

It’s laid out in the book and I am with Brian, you need to be realistic. A 25lbs PR with back to back meet preps may not be possible, but perhaps after a solid 20 week off-season a 25lbs PR might be a piece of cake. It all depends on how hard you worked and how smart your plan was. Be a very objective self-evaluator and set yourself up for success.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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