Question

2.20K viewsJuly 28, 2017

Anonymous March 28, 2017 0 Comments

Who is best suited on the site to coach a raw lifter. Some are equipped I know, Brian is probably versed in both and know he is solid but who else does it as well?

Preferably female —if possible :).

Jen

Thank you

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Brian Carroll deleted answer July 28, 2017

3 Answers

Answer 1 · 2017-03-28T15:19:04+00:00

Hi Jen!

Brian is well versed both raw and equipped for sure. He has had some very successful female clients too.

Byrd and I have both also done quite a bit of raw coaching.

Personally, I have coached more men than women, but do have some experience coaching females.

As Pegg mentioned, really can’t go wrong here!

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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Answer 2 · 2017-03-28T15:36:33+00:00

Any of are coaches are experienced and knowledgeable. Byrd has helped me with raw work and works with lots of raw lifters. Daniel Dalenberg is a raw and equipped lifter, Sabrina is an amazing coach as well.

Being female my training does not differ much from my male counterparts. My training looks similar to many guys just a difference in RPE or %. Weak points will vary between each individual regardless of being male or female.

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Lisa Guggisberg

A self-proclaimed former high school band nerd turned meathead nerd, Lisa has been coached and mentored by Brian Carroll using 10/20/Life principals for 3 years. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. She now competes as a raw and multi-ply powerlifter in the 114 and 123 weight classes. Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Lisa has a B.A. in Political Science and a Masters in Public Administration, but hates politics and political debates. She is a mom of two, a firefighter wife and has worked as a full time litigation paralegal for almost 20 years.

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Answer 3 · 2017-03-28T17:02:25+00:00

We are going to work on getting some female coaches on the site shopping cart to select from and get a consult with.

Sabrina Provoast comes to mind!

All of the above answers are great!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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