RPE 6 work for someone like me would be quite light. For example my best bench ever is 205 and right now I doubt I could go bench 185. 4 reps in the tank on my bench might be like 120lbs only is that going to be ok?
The following two tabs change content below.
admin
Latest posts by admin (see all)
- Back Pain isn’t The End Game - March 11, 2018
- Client Spotlight Success Story: Sandy Tepper - December 14, 2017
- Competitive Over 45 - July 27, 2017
