How should you incorporate wraps into raw training? My max I base my numbers on is a wrapped max. So assuming that, my 5×5 sets (for example) would be sets of 5 with wraps but those sets seems like a rather lightweight to use wraps. Should I base my numbers off my raw max and know that I will squat more in competition? It seems like it would beneficial to wear wraps to get used to the feel and the groove.
Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023