Squats and Deadlifts 5 Weeks Out: Byrd
Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...
29
Jan
Bench Opener and Time to Push: Byrd
Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...
Team Samson Powerlifting- Driggers, the Shaman… 1/23-1/27
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Channing Doyle is currently in meet prep mode for the raw portion of the Arnold. Shane Ford is recovering from a...
29
Jan
Brian Carroll | Arnold XPC Training | Week 5 | Day 2, 3, 4
[wa-wps] https://www.instagram.com/p/BBIFjnUPpTb/?taken-by=briancarroll81 https://www.instagram.com/p/BBIF4kYvpUH/?taken-by=briancarroll81 I'm about 6 weeks out from the Arnold & 13 out from the RPS US Open and just started precontest! Also, as shown in the Featured pic - 10/20/life SECOND ADDITION in SOFT BACK...
28
Jan
Zane Geeting, Training for the week of 1/22/2016 with squat video
I'm currently training for the XPC finals at the Arnold Classic sports festival in March. At this meet I'm hoping to best my current 220 class PR total of 2175 This week was my...
