[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Shane Ford is bouncing between work, life and training, trying to find a meet. Filipe Gusmao is gearing up for...
The 2016 Arnold has come and gone, but this years outcome was a little better than previous years for me. For those of you who have never been to the Arnold, or traveled...
Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...
NEW: Get 10/20/Life SOCKS HERE [wa-wps] I'm about 1.5 weeks out from the Arnold & 8.5 out from the RPS US Open and am knee-deep in peaking phase. [column type="one-half"][image type="none" float="none" src="https://www.powerrackstrength.com/wp-content/uploads/2015/12/UltimateBack-e1450193297843.jpg" link="true" href="https://www.powerrackstrength.com/product/ultimate-back-fitness-and-performance-5th-edition-2014/"...
This is the last heavy week of training for the 2016 XPC finals at the Arnold Classic sports festival. At this meet I'm looking to best my PR total of 2175@220. Training has...
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