I picked sets of 3 for the next week, so Saturday, I worked up to 5 plates on the SSB, with wraps, no belt. And it's coming back! Diet has been good with...
It typically takes me a couple of weeks to get back into the swing of things, but I'm feeling better each week. I didn't squat on Saturday because I had some bruising from...
As far as a meet coming up I need to be less focused on training and more focused around my house these next 2 months, a meet can wait. I’m still going to...
I always enjoyed the meets in New Port Richie and Tampa -- going back to competing in my first Rick Lawrence meet in 2004, where I was able to break my very first...
One thing is for sure; I miss Rick Lawrence and hope the turnout is huge for such a great man whom everyone loved and that did so much for Florida Powerlifting....