Training week 4, day 2: Bench
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...
26
Jun
Q&A: Casey Williams – “What is wrong with my Squat?”
By: Brian Carroll Casey Williams and Squat Form: https://youtu.be/Jxw80s9Z8o0 Question: “Why do I feel unstable? I never fall back on a squat. My Squat is off in general. I know that I’m still ahead of...
25
Jun
Quick Tip #6: Not Sure What To Do For Your Warm-up?
By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
24
Jun
Featured Assistance Movement of the Week #2: The Kettlebell Swing
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming in some capacity. One Arm...
Brian Carroll 6/21/2014 Training Log
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...
