Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers. John had the...
Quick post. Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will...
Warm-up: KB Swing Big 3 Goblet Squat Goal: Decided to put a new pair of Overkill Squat briefs and break them in. I will be transitioning into gear over the next 5 weeks and need to...
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...
By: Brian Carroll I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away. 1. They start the squat...
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