Brian Carroll 6/18/2014 Training Log
10/20/Life week 3, day 3; Squat and DL Warm-up: Mcgill big 3 Goblet squat Band Goblet squat Band One Leg GM Goal for the day: This would be the second session with Scott and squats and pulls were on...
Brian Carroll 6/17/2014 Training Log
10/20/Life Week 3, day 2; Bench training and Special Guest Warm-up: McGill big 3 Band fly Goal for the day: Scott Paltos, exercise master, came down to FL to spend some time to shoot the breeze, brain-storm and...
24
Jun
Q&A Part 1 and 2 with Scott Paltos, John Byrd and Brian Carroll
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
21
Jun
10/20/Life: Rest Periods and Strength Training
By: Brian Carroll "What should rest periods be with 10/20/Life?" This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions...
19
Jun
Featured Assistance Movement of the Week #1: McGill Pull-up
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. The McGill...
