By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...

Due to personal and professional commitments, I have decided not to compete until Fall 2018.  I am currently rehabbing a torn quad I suffered in my most recent meet and getting back into...

Due to personal and professional commitments, I have decided not to compete until Fall 2018.  I am currently rehabbing a torn quad I suffered in my most recent meet and getting back into...

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