08 Jul

Paul Oneid – Deconstructing my squat

The high bar felt good and the fact I was able to be in the mid 4's beltless comfortably again is a great sign....

03 Jul

Paul Oneid – The Worst Best Deadlift Variation

Well, get ready #potatoesbyoneid because this is the best worst deadlift variation ever and some of you will be seeing it very soon!...

Paul Oneid – Some New Developments

His reasoning was that he lacks structure because of a past surgery (meniscus) and if he wants to push maximal weights, there isn't enough function in the world to compensate for a missing...

23 Jun

Paul Oneid – Finding my way

For now, my focus remains on my professional endeavors, but I will continue to work diligently to improve as a lifter while enjoying a lower stress approach to training....

22 Jun

All Things Deload-Part III

The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...