Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
01
Feb
Paul Oneid – Benching and my #1 Tip for Success!
Due to personal and professional commitments, I have decided not to compete until Fall 2018. The quad injury I sustained in my most recent meet is healing slowly, so to keep myself focused...
28
Jan
Paul Oneid – Steps forward on the Squat and Deadlift
Due to personal and professional commitments, I have decided not to compete until Fall 2018. The quad injury I sustained in my most recent meet is healing slowly, so to keep myself focused...
27
Jan
Paul Oneid – Some Bodybuilding?!
Due to personal and professional commitments, I have decided not to compete until Fall 2018. The quad injury I sustained in my most recent meet is healing slowly, so to keep myself focused...
25
Jan
Paul Oneid – Benching and a new Gameplan
Due to personal and professional commitments, I have decided not to compete until 2019. I am currently rehabbing a torn quad I suffered in my most recent meet and getting back into the...
