Training has been going well (surprisingly), but I have been very frustrated. I have been consistent with the diet and consistent with the cardio. I have done exactly as I am told. The...
When you make a choice to achieve something that you never have before it will be uncomfortable - ACCEPT IT AND MOVE ON! ...
I am nearing the end of this diet. I have set a deadline of May 1, 2018. Whatever I can accomplish by that point will be my end point. I am approaching this...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Paul Oneid, I live in Ottawa, Ontario, Canada and I train at Dynamo...
Now that my quad is good to go, I will be adding some additional volume to my squat training. I am going to accomplish this by introducing CAT Squats. CAT stands for Compensatory...
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