Paul Oneid – 14wks Out | I squatted and didn’t die
No two people on this team run the same exact program and neither should you and your friends. ...
24
Aug
20
Aug
Paul Oneid – 15wks Out | Ramping up slowly
I did the bare minimum to do surpass my benchmark, called it a win and moved on....
16
Aug
Paul Oneid – 16 weeks out | Some Deload Work
This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
05
Aug
