All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
10
May
01
May
Paul Oneid – Back to the Barbell | Heavy Squat/ DL
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
19
Mar
All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
16
Mar
Paul Oneid – Travelling and Deload Bench
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Â Because I am taking such a long off-season, Tucker and I will be working together to shift my...
22
Feb
Paul Oneid – Recycling the Bench
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Â Because I am taking such a long off-season, Tucker and I will be working together to shift my...
