The deload should evolve along with the training plan and reflect the intent of the given training cycle....

By Paul Oneid   What is a Deload?   Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...

Due to personal and professional commitments, I have decided not to compete until Fall 2018.  Because I am taking such a long off-season, Tucker and I will be working together to shift my...

Due to personal and professional commitments, I have decided not to compete until Fall 2018.  Because I am taking such a long off-season, Tucker and I will be working together to shift my...

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