16 Dec

Paul Oneid – Off-Season | Bench Work

I truly don't love benching and if I want to sustain any progress on this lift, that needs to change....

13 Dec

Paul Oneid – Off-Season | Commercial Gym Chronicles 1

Just doing the things that got me healthy in the first place...

10 Dec

Silence Your Inner Eeyore

Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...

09 Dec

Paul Oneid – Off-Season | Bench Assistance

No weight loss means what? GAINS BABY!!...

08 Dec

Paul Oneid – Off-Season | Cheating at Deadlifts

Healthy hips are making training A LOT OF FUN!...