08 Nov Paul Oneid – 3wks out | Last Bench and DL The fatigue got real, but at least I know I can grind now!...
06 Nov Paul Oneid – 3wks Out | Last Heavy Squat Playing the long game, even when the planned 3rd is a lay-up...
02 Nov Exercise Spotlight – Push-Ups You spend so much time building a big body, why not put it to use to make yourself even stronger?...