Paul Oneid – Slowing it down
Another solid training day in the books. Â The weight was up 40lbs from last mini-cycle and the RPE was lower - can't complain about that! ...
28
Jul
Paul Oneid – Stacking up wins
On this day, my shift was basically non-existent and I was again, pain free. Â This marks the 4th session in a row where I haven't had any issues while squatting....
20
Jul
Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Paul Oneid – Some pulling and pushing
I would be lying if I said that my deadlift wasn't feeling awesome. Â I feel snappy off the floor and my back has never felt more locked in....
17
Jul
Paul Oneid – Deloadin’
 I haven't been stressing about training, enjoying my sessions and consequently, the weights are moving up!  Funny how that works, eh?...
