All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
I do not subscribe to the notion that everyone is equal and we are all special. Â I had to work harder and suffer more than others to get to the same, or even...
This weekend I hit my lowest bodyweight yet - 215lbs. Â This was the end goal when I started this weight loss, which is awesome, BUT its FAKE NEWS....
While putting on muscle should have been difficult in a caloric deficit, I think we made some pretty awesome progress. Â In spite of the diet and cardio, I have been able to consistently...
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