I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
I do not subscribe to the notion that everyone is equal and we are all special. Â I had to work harder and suffer more than others to get to the same, or even...
While putting on muscle should have been difficult in a caloric deficit, I think we made some pretty awesome progress. Â In spite of the diet and cardio, I have been able to consistently...