12 Jan

Red Line Training; What’s the Rush?

By Paul Oneid There are a few lessons in this life that are learned over time.  Patience is one of those lessons.  It often takes some failures, or some missteps, but eventually the great...

10 Jan

Paul Oneid – 9 weeks out Bench and Squat

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

02 Jan

Paul Oneid – Deload

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

26 Dec

Paul Oneid – Arnold Prep wk 1

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

23 Dec

Meal Prep Hacks to Keep You on Your Plan While Travelling

By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace.  Training while away is easy because as long as you pack...