31 Oct

Paul Oneid – Deload Fluff and Squats

[wa-wps]   I just competed on Oct 2, 2016.  I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift.  I’ll be taking the next 10-11 weeks to...

27 Oct

Paul Oneid – Deload Bench and Pulls

[wa-wps]   I just competed on Oct 2, 2016.  I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift.  I’ll be taking the next 10-11 weeks to...

24 Oct

Paul Oneid – Wk 2 Fluff and Squats

[wa-wps]   I just competed on Oct 2, 2016.  I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift.  I’ll be taking the next 10-11 weeks to...

23 Oct

How do YOU Move: PART 2-Mechanical Implications

By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.”  It is actually quite fitting because when you use those expressions you are referencing a...

22 Oct

Paul Oneid – wk 2 Bench and Deadlift

[wa-wps]   I just competed on Oct 2, 2016.  I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift.  I’ll be taking the next 10-11 weeks to...