Paul Oneid – Week 1 Fluff and Squats
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to...
17
Oct
13
Oct
Paul Oneid – Off Season wk 1
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to...
10
Oct
Paul Oneid – Post meet REST
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I'll be taking the next 10-11 weeks to...
04
Oct
Paul Oneid – RPS Canadian Conflict Write-Up
Pre-face I competed in the RPS Canadian Conflict Oct 2 in Kingston, ON. I competed as a light 242 with no weight cut. Byrd coached me perfectly and Danny helped me put on some weight....
26
Sep
Paul Oneid – Deload and 1 week out plans
[wa-wps] I am currently prepping for an RPS meet in Kingston, Ontario on Oct 2. I am going to be competing at 242 raw with wraps. My training is in the capable hands of...
