Paul Oneid – Rolling into meet prep
[wa-wps] Over the last 10 weeks I have put in a TON of good work. My last meet was great and even though I PR'd, I still felt like a lot of weight was...
18
Dec
08
Dec
Paul Oneid – Week 8 Benching and Squatting success
My last meet was Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to rebuild...
29
Nov
Paul Oneid – Week 7 Highs and Lows
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to...
17
Nov
Paul Oneid – Deload Bench and Pulls
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to...
13
Nov
Paul Oneid – Week 4 Fluff and Squats
[wa-wps] I just competed on Oct 2, 2016. I finished with a PR total of 1960lbs via an 805lbs squat, 430lbs bench and a 725lbs deadlift. I’ll be taking the next 10-11 weeks to...
