09 Feb

Considerations When Coaching Young Lifters

By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.”     Coaching young...

06 Feb

Paul Oneid – 5 weeks out training and Black Beauty wraps review

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

30 Jan

Paul Oneid – 6 weeks out Deadlift and Bench

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

23 Jan

Paul Oneid – Deload things

[wa-wps]   I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...

15 Jan

Paul Oneid – 8 weeks out squats and pulls

[wa-wps] I am prepping for my first trip to the XPC Arnold. I will be competing at 242lbs and looking to build on my 1960lbs total. I’ve had a very productive off-season working with...