It’s Not That Complicated
By: Danny Vega Recently, I was talking to one of my friends who has been following 10/20/Life for some time, and has seen great results. We started talking about training history and how we...
Blogs
16
Mar
My Weight Loss Journey
By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life. It’s funny how things in your life stick out to you, but I was...
16
Mar
Drop and Rebuild
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
12
Mar
Why Having A Baseline Is Important For Progress In Diet, Training & In Life
By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
07
Mar
What Makes a Good Powerlifter?
Carbs. The end. Just kidding. Recently, Ed Coan did an interview with Chris Duffin that had so much good information in it that I had to go back and listen again, because so much...
