3 Core Exercises to Build MASSIVE Lifts!
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
01
Aug
Blogs
26
Jul
Quick Rant: Core Exercises
I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
25
Jul
Physical Therapy Fails for Back Pain
Unfortunately, there are not enough competent professionals to treat back pain. It’s an entirely different animal, and I am beginning to understand its depths of complexity after 11 years working with Professor McGill...
19
Jul
Quick Rant: Physical Therapists
I’ve been through it. I hear the same story from hundreds of clients. In my experience with my back history, but beyond that, most recently for sh*ts and giggles, I went to post-op...
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
