I'm currently starting the first phase of my off season training after making my comeback to powerlifting with a 2100@220 total, at the XPC Finals. This first phase will be extremely light, with...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 3/16 Bench 1. Paused bench 3 top sets @285+50 lbs of...
By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life. It’s funny how things in your life stick out to you, but I was...
By: Dan Dalenberg At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
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