Byrd: Arnold Meet Day!
Arnold Review Part 2! I have always had trouble sleeping the night before meets, it normally just doesn’t happen. I was the same way as an athlete. I enjoy the competition so...
10
Mar
Blogs
Byrd: Arnold Review Part 1
First thing I need to say, the 2015 Arnold was an experience of a life time. The place was packed, music loud, and some amazing lifters on the platform. There is no...
Ashman workouts and a congrats to the 10/20/Life Team
The three day a week plan seems to be mentally better for me right now. I am able to hit the volume I want, rest when I need to rest and not burn...
07
Mar
What Makes a Good Powerlifter?
Carbs. The end. Just kidding. Recently, Ed Coan did an interview with Chris Duffin that had so much good information in it that I had to go back and listen again, because so much...
Danny Vega – Off-season Week 9 – DELOAD
IÂ am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. This has been a productive Off-season. I was able to put on...
