By: Brian Carroll 2014 was a very interesting year for me, but there were a number of thoughts going through my head over the last 371 days since the last Arnold. Last year it...
So I got back to it this week. The distractions of work have slowed and my guys made it through their meet in almost one piece, so I can focus again. I got back...
By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
Despite this being a bad few months of training for me, I am determined to break out of it and have been hitting it as hard as I can in the gym. Sunday: ** SSB...
Where to start? I guess I'll start where I left off last. After my water load ended Wed evening, I skipped dinner, had a small protein shake before bed, and woke up Thursday morning...
Contact Brian Carroll
