Danny Vega – Off-season Week 8 – Deadlift
Week 8 deadlift Today I visited Chad Walker and Jordan Wong at North Port Barbell.t I pulled and they  squatted. Thank you guys for having me. I hope to visit several more times before...
Blogs
Danny Vega – Off-season Week 8 – Look good, feel good, lift good
*I know the title is grammatically incorrect. But I don't care, you know why? Because my hair looks awesome. Week 8 Accessory Day 1. Standing OHP 45x10, 95x8, 135x6, 155x6, 185x6, 200x7 2a. Incline Smith machine...
26
Feb
There Are No Deloads In The Jungle
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
26
Feb
All About That BENCH
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
26
Feb
5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
