By: Brian Carroll I love the sport of powerlifting and what it’s given me over the past 12+ years of competing (in full meets, 16 if you count bench only) and coaching, but just...
Notice the title of the log Currently training for the XPC Arnold weekend March 7 This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's...
I have been doing a modified version of my own program for a while as I build back up. I have some goals for 2015 and 2016 which I want to get back to...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...
https://youtu.be/1fECWJs_SyU?list=UUA0Jl9uBlRJgc15XZkcz6XA Continued the chain squats this week. It's helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top. Dropped...
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