Blogs

Driggers, Pulling from 2/4/2015

Since before the Arnold last year my feet go numb after pulling. I pulled almost none after tearing my posterior longitudinal ligament from the spine at the Arnold in 2013. I only pulled...

Danny Vega – Off-season Week 5 – Deadlift + some fluff n’ buff

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...

Brian Carroll Week 5, day 3 – squat/DL assistance “Path to the WR total at 242”

Notice the title of the log Currently training for the XPC Arnold weekend March 7 This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's...

Zane Geeting, Tuesday night deadlift accessories

I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic, next month. It's been close to 2 years since I've posted a total, and its...

Byrd- 810 1board Bench

Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...

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