Today's training was abbreviated a bit by appointments I had this afternoon for work, but I still got a bit of work in. My squat is coming back a little at a time....
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down.Â
Protein
Carbs
Fat
Kcals
Training Days
230
480
110
3830
Off Days
230
110
175
2935
Week Two Deadlift
**Woke up weighing 223 this morning. So I guess u can say it's getting pretty serious. 1. Form pulls 5x3@425
2. Mid shin pause pulls 5x5 @365,405,405,405,405 rpe of 7
3. 5x5 sumo shrugs from rack no straps @245,275,315,335,335
4. 5x10 lat pull downs @165 60 sec rest
5. T-bar rows crazy 8s - strip set of 8x8 @100,90,80,70,60,50,40,30,20
Brian said to me yesterday, "You should be happy, those are as snappy as ever"
At first I didn't care. I'm not pulling for a specific reason other than I like to. I'm retired...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total.Â
Get a discount on some Game Plan Nutrition products- I really like...
Notice the title of the log
This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's in reach and I want the total record,...