Zane Geeting, Week 2 squat training for the XPC
I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic. Between now and then I'll be doing Dan Dalenberg's APF push/pull meet here in MI,...
Blogs
Jonathan Byrd Week 2 Squats and Deadlifts
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
Bulletproof Your Back Part 2: 10/20/Life for Back Health
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
Lab Rat – Escaped and heading to the Arnold
It's a done deal. Plane ticket has been purchased and hotel reservations have been made. I'll be stepping onto the XPC platform March 7th as a 242lb raw lifter. The initial thought was...
02
Jan
Danny Vega – Off-season Week “Zero”
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Coming off my meet on 12/21/14, I took a full week...
