Clint Smith benching at seniors 08 with Myself, Gary Frank, Rick Hussy, Shawn Frankl and co looking on Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness...
If you think I trained Christmas day, you are crazy. I am diehard when it comes to my lifting but holidays are holidays for me. In true Christmas spirit I ate a lot of food,...
I'm currently training to make my comeback to the platform at the XPC finals, at the Arnold Classic. Along the way I'll be doing Dan Dalenberg's push/pull meet as a tune-up, this January. Tuesday...
Have you ever wondered what you'll be doing in the gym when you are done competing? This is what retired powerlifters do between sets. But when I'm not in the rocker: Pull Ups: 8,6,6 Rows: 225 x 12...
https://youtu.be/yE85gdeILHA?list=UUA0Jl9uBlRJgc15XZkcz6XA Flat Bench: 365 x 5 for 3 sets Incline DBs: 70 x 12 for 3 sets Flyes: 40 x 12 for 3 sets Tate Presses: 40 x 12 doe 3 sets Rope Press-downs: 75 x 12 for 3 sets...
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