Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up!
SEMINAR NEWS!!!
January 17th and 18th 2015
Madtown Fitness in Madison Wisconsin
Address: 802 Stewart St, Madison, WI 53713
Phone:(608) 270-9606
What will be covered:
-Offseason training for mass
-Correcting weaknesses in...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total.Â
Warmup
McGill 3
Band Pressdown, face pull, flye and bicep curl circuit
Training
Bench- Last warm-up...
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
I'm currently training to make my comeback to the platform at the XPC finals, at the Arnold Classic this March. Between now and then I'll be doing Dan Dalenberg's push/pull meet here in...