Brian Carroll's 10/20/Life and Paul Carter's Lift-Run-Bang Team up! SEMINAR NEWS!!! January 17th and 18th 2015 Madtown Fitness in Madison Wisconsin Address: 802 Stewart St, Madison, WI 53713 Phone:(608) 270-9606 What will be covered: -Offseason training for mass -Correcting weaknesses in...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up McGill 3- 3 rounds circuit style Hammer Curls Wide Stance Goblet squats Training What a...
As one of many new lifters recently added to Team Power Rack Strength I feel a brief intro is fitting. I've have a single meet under my belt! Yes, you read that correct. ...
Decided to take it easy this week since I am feeling like I need it. Sunday was deload deadlifts: ** Deadlift ** - 135.0 lbs x 2 reps - 135.0 lbs x 2 reps - 225.0 lbs x...
 So I was able to get into the gym this weekend and do some squatting. It was light and I felt weak, but that's what happens when training has to take a back...
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